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Acupuncture Blog

What is the dietís affect on our health according to TCM and Acupuncture?

07/26/15

TCM and acupuncture were formed at least 3,000 years ago. TCM and acupuncture doctors applied natural phenomena to our bodies’ individual situations in both ways, meaning physically and pathologically. They believed that the nature of the food we eat daily, and the herbs we consume and acupuncture we receive when we have a health problem are similar but are on different levels. It is just like the idea that we eat when we are hungry, or when we feel cold, we put on more clothes, etc. Herbs and acupuncture work in the same way. We have four seasons, day and night, raining, winding, different environmental and climate changes and other natural phenomena. We as human beings need to compensate for what is happening around us. Diet is the main part of the compensation.

We have so many types of food to choose from. Just like everybody’s foundation of different, our body’s reactions to food are more or less different. If we eat certain “wrong” foods on a consistent, long term time frame, we are harmed. When some people eat hot/spicy food often for a long time, at a certain point, they are going to experience anxiety, bad breath, dizziness, red eyes, headaches, restlessness, sore throat, etc. People like this just think they have a health problem, but when you check in a medical setting, there is nothing wrong with you, but you know you feel different than before and you know you have a problem. In TCM and acupuncture theory, this is because if a person belongs to the warm/hot type, the hot/spicy food (if taken often) can only make their body hotter. The sore throat, headache, thirstiness, dry mouth, are indications of the hot type and getting hotter. If you ignore the symptoms and continue having more of the hot/spicy food, it will affect you further. It affects the gallbladder and liver and cause serious health problems.

It is a good idea for us to understand how different foods affect us. The first thing we need to know about what we eat is the nature of the food, meaning our body’s reaction to the food. In general, anything hot/spicy such as peppers, cinnamon, coffee, dried ginger, lamb, walnuts, goat, chives, etc. can be harmful for us if we are the warm/hot type of person. On the other hand, anything cold-natured, such as mint, watermelon, pear, papaya, tofu, crab, etc. can be harmful if we are the cold type of person.

In our practice, we see many patients coming in with various health problems, simply because their lifestyle or diet are the opposite of what their body needs. Some patients that have gone to doctors for their problems and have received test results showing that they technically have nothing wrong with them, but they know it is not what they are normally like and want to get back to their old self. If you ask them, there is nothing really wrong with them except they have been eating certain types of food for a long time. For some patients, we only need to ask them to change their diets in the way their body needs. After a while, coupled with acupuncture treatment, they will feel better. For some other patients, if it is a more serious condition, they will need to add herbal medicine to their acupuncture treatment and diet changes.


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